背（せ）literally back (body), but it usually refers to body height, e.g., 背が高い = tall, 背が低い = short.
栄養満点
栄養（えいよう）nutrition
満点（まんてん）perfect score, full marks
筋肉（きんにく）muscles (remember Kinniku-man?)
大切な人との距離を縮めよう！
距離（きょり）distance
縮める（ちぢめる）to shorten, reduce, shrink
ぽかぽか
This 擬態語（ぎたいご）(like どきどき) means you feel warm throughout your body
秘術（ひじゅつ）secret arts
男女（だんじょ）men and women. How to remember: だん from 男子（だんし）and じょ from 少女（しょうじょ）
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